healthy lifestyle and how to quit smoking with fruits and vegetables

10 Steps to a Healthy Lifestyle and quit smoking

Healthy Lifestyle is all we need on our way for a happy life

 

1.  Stop smoking. First of all, smoking is bad, period. If you’re a smoker, quit for better health — not just for yourself, but for your family and friends. If you don’t smoke, stay that way.

2. Eat more fruits and vegetables. All fruits and vegetables carry vitamins and minerals, components essential to your health. It’s suggested that we consume 5 servings of fruits and vegetables per day to maintain health. Your body needs vitamins, minerals and natural oil.

3. Exercise. Not just a few times a week, but every day is necessary to achieve quality results. By moving your body in some way for 30 minutes a day, you will lower your risk of disease, create higher bone density and potentially increase your life span.

4. Get enough sleep. When you don’t sleep, You tend to eat more. Usually only junk food. Try to sleep 7 – 8 hours every night and keep a regular sleep – wake cycle.  

5. Avoid trigger foods. These are foods you can’t put down after one bite. Everyone’s trigger foods are different, but typically they consist of candy bars, chocolate, chips, cookies, or anything with high levels of refined sugar, salt, fat or flour.

6. Prepare your meals. When you prepare meals yourself, you control exactly what goes in to them. This makes it easier for you to make the right healthy choices for your body.

7. Have healthy snacks on hand. Eating small meals throughout the day is good for your metabolism, but eating the right things is what matters most. When turning to snacks during your day, look for things like fruit, salad, or freshly squeezed juices not from concentrate. These are nutritional and won’t give you a sugar crash.

8. Drink more water. Most of us don’t drink enough water every day, but it is essential for our bodies to work properly. Water is absolutely necessary for carrying out our bodily functions, removing waste, and transporting nutrients and oxygen throughout our bodies. Since water is expelled every day through urination, bowel movements, perspiration and breathing, we need to replenish the amount of water in our bodies constantly. The amount of water we need depends on a variety of factors, but generally an average adult needs two to three liters a day. A good way to tell if you are getting enough water is by your urine which should be either colorless or pale yellow. If you drink alcohol, do so in moderation by limiting consumption to no more that 1 drink a day, or, better quit drinking alcohol and switch back to water. Water is life!

9. Eat more fruits and vegetables. All fruits and vegetables carry vitamins and minerals, components essential to your health. It’s suggested that we consume 5 servings of fruits and vegetables per day to maintain health.

10. Avoid negative people in your life. A positive mentality is key for a healthy life. You don’t need negativity in your life. If you feel that a person or friend is negative, just let him or her go.